Chicory is an underrated ingredient that’s steadily gaining attention in Australian kitchens. With its slightly bitter taste and hearty texture, chicory can add depth and character to a variety of dishes. This versatile plant has been a part of European cooking for centuries, and it’s now finding its way into modern recipes, both in Australia and around the world. Whether you’re using the leaves, roots, or flowers, chicory offers a range of possibilities for adventurous home cooks. Let’s dive into how chicory can be used in cooking and why it’s worth having in your pantry or garden – and you can get the best from Alexanders Fruit Market!
1. Salads and Raw Dishes
One of the most popular uses for chicory, particularly the leafy varieties like radicchio or endive, is in salads. Chicory leaves have a crisp, bitter flavour that pairs well with sweet and tangy ingredients. To balance the bitterness, consider adding elements like orange segments, honey, roasted nuts, or creamy cheeses like feta or goat’s cheese. In Australia, where light, fresh meals are a staple during summer, chicory salads offer a refreshing change from the usual lettuce-based greens. For a classic combination, toss chicory leaves with apples, walnuts, and a mustard vinaigrette for a salad that’s full of crunch and flavour.
2. Cooking with Chicory Leaves
Chicory leaves can also be cooked, which helps to mellow their bitterness and bring out a slightly nutty flavour. Braising or sautéing chicory is a great way to incorporate it into warm dishes. Simply blanch the leaves to reduce some of the bitterness, then sauté with garlic, olive oil, and a splash of lemon juice for a side dish that’s both hearty and healthy. Chicory is also delicious when paired with richer ingredients like bacon, cream, or cheese. Try incorporating cooked chicory into a pasta dish or using it as a base for a gratin with béchamel sauce and breadcrumbs.
3. Roasted or Grilled Chicory
Grilling or roasting chicory is another excellent way to use this versatile plant. The heat caramelises the natural sugars in the leaves, transforming their bitterness into a sweet, slightly smoky flavour. For a simple side dish, halve the chicory heads and drizzle them with olive oil, salt, and pepper, then grill until lightly charred. Roasted chicory can be a fantastic accompaniment to roasted meats or added to a warm salad. In Australia, where barbecues are a popular cooking method, grilled chicory can be a unique addition to your next outdoor meal.
4. Chicory Root Coffee
One of the most interesting uses of chicory comes from its root. Chicory root is often roasted and ground to create a caffeine-free coffee substitute. Popular in Europe and parts of the southern United States, chicory coffee has a rich, earthy flavour that complements regular coffee beans. You can brew it on its own for a coffee-like drink or mix it with your regular coffee grounds to create a smoother, less acidic cup. In Australia, chicory coffee has found a niche among those looking for a lower-caffeine alternative or anyone seeking a different take on their daily brew.
5. Chicory in Soups and Stews
Chicory’s robust texture makes it a great addition to soups and stews. The leaves hold up well when simmered, adding both flavour and nutrition to hearty dishes. A classic Italian dish, zuppa di cicoria, showcases chicory in a simple broth with garlic, chilli, and beans, highlighting the plant’s earthy taste. Adding chicory to your favourite vegetable or meat-based soup will lend depth and complexity, making it a perfect winter warmer for chilly Aussie evenings.
Chicory is a versatile and flavour-packed ingredient that deserves a place in your kitchen. Whether you’re enjoying it raw in a salad, roasted on the barbecue, or brewed into a hot cup of chicory coffee, its unique taste and health benefits make it a great addition to a variety of dishes. Next time you’re at the market or planning your garden, consider giving chicory a go and explore its many culinary uses. Get the freshest and cheapest chicory right here at Alexanders – 12 Chester St. Oakleigh!