Exploring the Different Varieties of Artichokes
Artichokes are a versatile and nutritious vegetable, often enjoyed in Mediterranean cuisine and prized for their distinct flavor and health benefits. While many people are familiar with the classic globe artichoke, there are actually several varieties of artichokes, each with its own unique taste, size, and appearance. Whether you’re looking for something small and tender […]
The Health Benefits of Watermelon: A Summer Superfruit
Watermelon is more than just a refreshing summer snack — it’s packed with nutrients that make it a must-have during the warm months. Whether you’re slicing it for a picnic, blending it into smoothies, or adding it to a salad, watermelon offers a wide range of health benefits, making it a star in the produce […]
Three Refreshing Summer Asparagus Recipes
Asparagus is the perfect vegetable for summer, offering a crisp texture and light flavor that pairs well with a variety of seasonal ingredients. Here are three easy-to-make, summer-themed asparagus recipes that will keep your meals fresh and delicious. Better yet, they’re on special this week at Alexanders Fruit Market! 1. Grilled Asparagus with Lemon & […]
Bounce Some Beans Into Your Pot!
Beans, beans, beans, the more you eat the more you… never mind. Beans are a staple ingredient in many Australian kitchens, prized for their versatility, affordability, and nutritional value. From fresh green beans to dried kidney beans, they’re a key component of countless dishes, providing protein, fibre, and essential nutrients. Whether you’re cooking a hearty […]
Exploring the Versatile Uses of Chicory in Cooking
Chicory is an underrated ingredient that’s steadily gaining attention in Australian kitchens. With its slightly bitter taste and hearty texture, chicory can add depth and character to a variety of dishes. This versatile plant has been a part of European cooking for centuries, and it’s now finding its way into modern recipes, both in Australia […]
The Wide World of Apples: A Guide to Popular Types
Apples are one of the most widely enjoyed fruits across the world, and in Australia, they’re a staple in many households. With over 7,500 known varieties globally, apples come in a range of colours, flavours, and textures, making them a versatile choice for snacking, cooking, and even cider-making. Let’s dive into some of the most […]
Navel vs. Valencia Oranges Explained
Navel and Valencia oranges are two of the most popular types of oranges, but they have some key differences that make each one special. Let’s break it down! 1. Appearance 2. Seasonality 3. Taste and Use 4. Peeling and Eating Which one should I choose? In short, if you want a sweet, easy-to-peel orange for […]
Why You Should Eat Broccoli
The original Italian health food! Eating broccoli is good for you because it provides many important nutrients and health benefits that help your body stay strong and function well. Here’s why it’s a great addition to your diet. 1. Packed with Nutrients Broccoli is a nutrient-rich vegetable. It’s full of vitamins, minerals, and fibre, which […]
Spotlight on: Bananas
Bananas are a fantastic fruit to include in your family’s diet, especially if you’re looking to manage your weight. Here’s some reasons why bananas should be on your table as part of your everyday fruit bowl! 1. Nutrient-Packed and Filling:Bananas are loaded with essential nutrients, including potassium, vitamin C, and vitamin B6. These nutrients are […]